‘Is This Perimenopause?’ Quiz: 7 Questions To Help Make Sense of What You’re Feeling

Medically reviewed by Sarah Nadarajah, WHNP, MSCP · April 24, 2026

Get trusted info about menopause and connect with women who get it.

Irregular periods? Sleep going sideways? Suddenly running hot for no reason? It could be perimenopause, the natural transition period leading up to menopause. Answer a few quick questions to see if what you’re experiencing sounds like perimenopause.

(Heads-up: This quiz is for informational purposes only and is not a medical diagnosis.)

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The questionnaire is missing a very important option regarding periods. The only option for me to answer is "have not had a period in 12+ months - not on birth control or IUD".

I haven't had a… read more

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