Apply a fragrance-free cream or ointment after bathing while skin is still slightly damp and again whenever it feels dry. Shifting hormone levels during the menopause transition affect how well your skin can hold moisture and protect itself from irritants. Maintaining a regular skin care routine may work better than trying a new product marketed specifically for menopause.

If a moisturizer burns, stings, or causes a rash, stop using it and ask a dermatologist for guidance. Dermatologists recommend moisturizing after bathing and when skin feels dry throughout the day.

Swap harsh soap and heavily fragranced products for a mild, fragrance-free cleanser, and use warm rather than hot water. Cleansing gently can remove dirt without stripping as much moisture from already-sensitive skin. This advice holds true for both your face and your body.

If dryness continues despite these changes, talk with a dermatologist because eczema, psoriasis, or another condition may be contributing. A mild cleanser designed specifically for sensitive skin, instead of soap, can be less drying and irritating for mature skin.

A retinoid — a vitamin A-based skin-care ingredient — may improve fine lines, uneven tone, and collagen-related texture changes. Retinoids are available both over the counter (OTC) and with a prescription. Prescription-strength products tend to be stronger and more irritating than OTC products.

Start with the lowest-strength option to prevent irritation. Use it at night every other night, and apply a fragrance-free moisturizer afterward. Retinoids can irritate dry or inflamed skin and increase sun sensitivity. They should not be used during pregnancy.

Talk with a dermatologist before starting, stopping, or changing a retinoid, especially if you have sensitive skin or use other prescription-strength products that can irritate or dry your skin.

Apply a broad-spectrum sunscreen with SPF 30 or higher to exposed skin every day before going outside. Also stay in the shade when possible or wear sun-protective clothing. These steps can help prevent additional sun damage and dark spots and reduce your risk of skin cancer. Reapply sunscreen as directed, especially after sweating or swimming.

If you have a rash, unusual spot, or skin that reacts to sunscreen, have a dermatologist take a look at your skin.

Sometimes, thinning hair or hair loss can be caused by a nutrient deficiency, but there are many other possible causes. Before trying a supplement, talk with a dermatologist or another healthcare professional. They can help identify the cause and recommend appropriate treatment.

In one small six-month randomized trial involving perimenopausal, menopausal, and postmenopausal women, those taking a supplement had improved hair counts and less shedding than those who took a placebo (inactive treatment). Notably, the study included only 70 people.

Results may not apply to every cause of hair loss, of which there are many. Interestingly, too much selenium, vitamin A, or vitamin E can worsen shedding.

Talk with a doctor before starting, stopping, or changing any supplement. Keep in mind that the U.S. Food and Drug Administration (FDA) doesn’t regulate hair-growth supplements for safety and effectiveness the way it does medications.

When indoor air feels dry, a portable humidifier in the bedroom may add moisture to the air and make dry skin feel more comfortable. Keep it clean as directed, and avoid making the room damp or stuffy. Humidity can support comfort, but it will not treat every cause of dry skin or hair change.

Talk with a doctor before using one if you have asthma, mold sensitivity, or another condition affected by indoor air. Regular cleaning helps prevent mold from growing in a portable humidifier.