Plenty of women could use some extra guidance and care during the menopause transition. Menopause is a time of change that can bring unexpected feelings, both physical and emotional. Unfortunately, healthcare providers often fall short in providing women with the help they need during this stage of life.

This gap is being filled by menopause coaches. A menopause coach is a professional who can serve as an additional resource. They work with women to manage menopause symptoms and promote overall health and well-being.

Here are some key points to consider if you’re thinking about hiring a menopause coach for yourself.

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Are There Different Types of Menopause Coaches?

Depending on their background, menopause coaches may have one or more areas of focus and different offerings tied to their expertise.

Generally speaking, menopause coaches may recommend supplements, prescribe medication, provide guided meditation, or offer different types of counseling and lifestyle advice. Their services aim to offer personalized guidance for women facing menopause challenges.

Who Are Menopause Coaches?

There are no specific qualifications required to be a menopause coach and there is no official license. People with different backgrounds may market themselves as menopause coaches if they believe they have enough menopause-specific expertise. A menopause coach is similar to a health coach in that they work with you to set wellness goals.

That said, menopause coaches can have a medical background or healthcare training. For instance, they may be a nurse, midwife, dietitian, or medical doctor. Others may be trained in mental health, holistic health, or fitness.

It is always a good idea to research the coach you would like to work with and understand their educational background and specific experience. This will also help you know what services they can and cannot provide. For example, a fitness coach cannot prescribe hormone therapy.

Types of Programs and Services

Menopause coaching is offered in different settings. You may find virtual sessions or in-person counseling. Depending on the coaching practice, the program may include individual or group sessions, webinars to watch, books to read, or support through texts and social media.

Menopause Coach vs. Certified Menopause Practitioner?

As mentioned, since there’s no licensing or regulation for menopause coaches, you’ll need to vet their skills and background before deciding if you should hire them. Looking for a certified menopause coach who carries the Menopause Society Certified Practitioner (MSCP) designation can help ensure you’re working with someone who has met the standards set by The Menopause Society.

Should You Get a Menopause Coach?

Not every menopausal woman needs a menopause coach. If you’re struggling with menopause symptoms like hot flashes, night sweats, weight gain, low energy levels, brain fog, or mood swings, you may just need better care from your healthcare provider.

The decision to work with a menopause coach is up to you. Just be careful to explore your options and understand the costs.

If you hire a coach, let your primary health provider know. Be sure to share any updates on your medical care and lifestyle changes to keep your providers in the loop.

How Much Does Coaching Cost?

The cost of menopause coaching can vary. Services can range from $100 per session to thousands of dollars for program packages.

It’s crucial to understand what you’re signing up for, especially if payments are deducted automatically or if there are any hidden fees. If your menopause coach is a healthcare professional, check if they may be covered under your health insurance plan.

Advocating for the Care You Need

There are evidence-based treatment options to address the hormonal changes in perimenopause and menopause. However, they’re often underused in traditional healthcare. If you feel like you’re not getting enough menopause support, you’re probably right.

Some women need menopause hormone therapy. Others benefit from a holistic approach that includes supplements, emotional support, and other nonhormonal treatments.

Your primary care doctor or OB-GYN should explore different options with you and make referrals to specialists (like nutritionists or mental health practitioners) as needed. If they don’t, it may be time to find a new provider who is in tune with the latest menopause research.

The added support from a menopause coach can be helpful but may not always be necessary. Just know that your quality of life matters. You shouldn’t settle for healthcare that isn’t meeting your needs, whether that means looking for a new doctor or adding a certified menopause coach.